Category: Yoga

  • The Benefits of Practicing Morning Yoga: Energize Your Day Naturally

    One thing I really love to do is wake up early and do yoga practice. Another thing I kind of like is to wake up early to write. I should really do it more often, lately I’ve been staying up all night due to my sleeping schedule. Anyways, this post is about doing morning yoga,…

  • What Is Deity Yoga?

    So these are some of my thoughts on Deity Yoga. I’ve never been to Tibet or anything like that and I consider myself a beginner practitioner of yoga, meditation and stuff like that. From my experience, Deity Yoga involves visualization, chanting and other forms of spiritual practice, to become aware of deities in that way.…

  • Yoga Philosophy and Lifestyle: Balance and Mindful Living

    There’s a connection and a flow to life. Only you can understand what it’s really all about, when embracing a yogic lifestyle. To live the life of a yogi is to live life on full throttle. It means to live wild, and to live as a mystic, or a sage, or a sorcerer. To understand…

  • Yoga Philosophy: Insights into Ancient Wisdom

    Here are some key facts about yoga philosophy, particularly focusing on its ancient wisdom and its relevance to modern practice: 1. Origins in Ancient Texts 2. The Four Paths of Yoga 3. The Eight Limbs of Yoga (Ashtanga Yoga) 4. The Concept of Purusha and Prakriti 5. The Role of Samadhi in Yoga 6. Mind-Body…

  • The Power of Yin Yoga: A Deep Dive into Stillness and Stretch

    So Yin Yoga is a form of yoga where the postures are held for a long time. To be honest, I’ve not tried nor read about it before, so this article is coming from that place. In Yin Yoga, postures are held for an extended period, typically ranging from three to five minutes, but sometimes…